I eliminate the top 2 excuses for not exercising - time and convenience, by coming to you!
Fear of boredom? Not in my trainings. I love being creative with workouts and changing the routine to keep muscles constantly stimulated. I give quality and safe workouts with more individualized attention. I use a variety of portable equipment and incorporate yoga, pilates, plyometrics, resistance muscle endurance activities, and short cardio bursts into workout sessions.
I am a triathlete, master's runner, educator and mother.
I am a veteran of the United States Air Force.
I have ran three marathons with a personal best of 3:03.
I have competed in many Olympic Distance triathlons placing in my age group.
I was voted "Female Masters Runner of the Year, 2007" in the Austin Fit Magazine.
I placed second in my age group in the 2016 Fittest Challenge Event.
I continue to run, cycle, swim and train clients despite a broken lumbar vertebrae which required major back surgery in 2011.
My motto - "Take care of your body, it's the only one you have to live in."
One on one fitness instruction
Individualized training plans
Balance and Core Strengthening
Triathlon training (swim, bike &/or run)
5k, 10k and Half Marathon training
Swim lessons - all ages
Body Fat Testing
$70-$90 / hour
$50 / half hour
Semi Private Sessions
$60 per person / hour
$40 per person / half hour
Small Groups (4-10 participants)
$15-$25 per person / hour
Webcam / FaceTime
$60 private / hour
$40 semi private / hour
Individual training or small group training In your home, workplace, neighborhood or webcam.
* Total Body Exercises
* Core Strengthening
* Muscle toning
* Pilates, yoga, plyometrics
*.Cardio Circuit workouts
* Nutritional consultation