I eliminate the top 2 excuses for not exercising - time and convenience, by coming to you!
Fear of boredom? Not in my trainings. I love being creative with workouts and changing the routine to keep muscles constantly stimulated. I give quality and safe workouts with more individualized attention. I use a variety of portable equipment and incorporate yoga, pilates, plyometrics, resistance muscle endurance activities, and short cardio bursts into workout sessions.
I am a triathlete, master's runner, educator and mother.
I am a veteran of the United States Air Force.
I have ran three marathons with a personal best of 3:03.
I have competed in many Olympic Distance triathlons placing in my age group.
I was voted "Female Masters Runner of the Year, 2007" in the Austin Fit Magazine.
I placed second in my age group in the 2016 Fittest Challenge Event.
I placed 6h in USA Age Group National Championship Triathlon 2019, qualified for Worlds and will represent Team USA.
I continue to run, cycle, swim and train clients despite a broken lumbar vertebrae which required major back surgery in 2011.
My motto - "Take care of your body, it's the only one you have to live in."
One on one fitness instruction
Individualized training plans
Balance and Core Strengthening
Triathlon training (swim, bike &/or run)
5k, 10k and Half Marathon training
Swim lessons - all ages
Body Fat Testing
$70-$90 / hour
$50 / half hour
Semi Private Sessions
$60 per person / hour
$40 per person / half hour
Small Groups (4-10 participants)
$15-$25 per person / hour
Webcam / FaceTime
$60 private / hour
$40 semi private / hour
"I lost a total of 8% body fat. I feel good when I look at myself in the mirror now."
"My husband compliments my behind in my now size 27 jeans!"
"I have not had any back aches since working with Cindy. I'm down 2 belt sizes."
Individual training or small group training In your home, workplace, neighborhood or webcam.
* Total Body Exercises
* Core Strengthening
* Muscle toning
* Pilates, yoga, plyometrics
*.Cardio Circuit workouts
* Nutritional consultation