In Home Personal Training
Why Choose Me?
I eliminate the top 2 excuses for not exercising - time and convenience, by coming to you!
My Training Style
- Do you want quicker results? You can achieve that with my multi-tasking training approach emphasizing Core Strength. My clients perform multiple moves that engage various muscles during one exercise to keep the heart rate up. The benefit of this approach burns fat faster increasing your lean muscle mass. With more overalll muscle tone, more calories are being burned even at rest. I train the average person wanting to get in shape or the avid athlete wanting to improve the efficiency of his/her sport.
Core Strengthening
Fear of boredom? Not in my trainings. I love being creative with workouts and changing the routine to keep muscles constantly stimulated. I give quality and safe workouts with more individualized attention. I use a variety of portable equipment and incorporate yoga, pilates, plyometrics, resistance muscle endurance activities, and short cardio bursts into workout sessions.
About Cindy and Vitality
Cindy's background
I am a triathlete, master's runner, educator and mother.
I am a veteran of the United States Air Force.
I have ran three marathons with a personal best of 3:03.
I have competed in many Olympic Distance triathlons placing in my age group.
I was voted "Female Masters Runner of the Year, 2007" in the Austin Fit Magazine.
I placed second in my age group in the 2016 Fittest Challenge Event.
I placed 6h in USA Age Group National Championship Triathlon 2019, qualified for Worlds and will represent Team USA.
I continue to run, cycle, swim and train clients despite a broken lumbar vertebrae which required major back surgery in 2011.
My motto - "Take care of your body, it's the only one you have to live in."
Services offered
One on one fitness instruction
Individualized training plans
Nutritional Planning
Balance and Core Strengthening
Triathlon training (swim, bike &/or run)
5k, 10k and Half Marathon training
Swim lessons - all ages
Stress Management
Body Fat Testing
Goal Setting
My Rates
Private Sessions
$70-$90 / hour
$50 / half hour
Semi Private Sessions
$60 per person / hour
$40 per person / half hour
Small Groups (4-10 participants)
$15-$25 per person / hour
Webcam / FaceTime
$60 private / hour
$40 semi private / hour